A friend of mine asked for ideas for quick weeknight suppers, so I sent her a few ideas. She then asked for recipes. Well, as we all know, there are only a handful of "recipes" I use, so I had to come up with directions on how to do what I was suggesting she do. I then took it one step further and added a prep list, and a shopping list.
Now, honestly, I 've gone over this so many times I'm blind. I'm sure there are things that I've missed and left out, so please leave comments on what you've found that I missed.
Hope you enjoy!
Busy Week Menu,
How-To, and Shopping List
Saturday = Planning, Shopping,
Prepping, and freezing
Shopping list:
some of these are suggestions. Most of what I have listed is things that my
family likes on/in taco’s, pizza, kabobs, stir-fry, and burgers. Pick and
choose what your family likes. Things for specific recipes have been marked
with an asterisk.
Proteins:
1-2 lbs (Depending on size of family) Ground Turkey or Beef
for your Monday night burgers. You’re
going for ¼ pound burgers, so 1 pound of ground meat will make 4 ¼ pound
patties.
**If making Chicken
Sandwiches or Pulled Pork Sandwiches, but chicken breasts or pork butt, and add
BBQ sauce and or Ranch dressing to your canned/dried grocery list below.
1-2 lbs (Depending on size of family) Ground Turkey or Beef
for your Taco’s on Tuesday.
1-2 lbs (Depending on size of family) Beef or Chicken for
Kabobs on Wednesday
1-2 lbs (Depending on size of family) Beef, Chicken, Pork,
Shrimp, or extra firm Tofu for Stir-fry on Thursday
1 Package peperoni and additional meats you would like on
your pizza on Friday
Veggies:
Lettuce of your choice for your burgers and taco’s
Lettuce of your choice for salads to be sides for each night
2-3 large onions (for Burgers, Stir Fry, Kabobs)
2-3 Large Tomatoes (for Burgers, Taco’s, Pizza)
Pint of cherry or grape tomatoes (for Kabobs)
Pint of button or baby Portobello mushrooms (for Kabobs and
Pizza)
Baby Carrots for stir fry, snacks, and lunches
Sugar Snap Beans for stir-fry, snacks, and lunches
Bean Sprouts for stir fry
Bok Choy Cabbage for stir-fry
1 bunch scallions
2-3 Bell peppers for kabobs and pizza, or more for snacks
and lunches too
JalapeƱo’s for taco’, stir fry, pizza, kabobs, and burgers
if you like them as much as my husband does
Canned/Dried:
Rice or Rice Noodles for stir fry
Black Beans
Water chestnuts
Pizza Sauce
Olives for pizza
Condiments of choice for burgers = A-1, Heinz 57, Mayo,
Mustard, BBQ sauce, etc.
Worcestershire Sauce
*Soy Sauce (or a jarred premade stir fry sauce)
*Hoisin Sauce (or a jarred premade stir fry sauce)
*Minced fresh ginger in a tube (or a jarred premade stir fry
sauce)
Coconut Oil
*Italian Dressing
Salad dressing your family likes
*1 small can Tomato Paste
Taco Sauce (Unless you buy the boxed taco set with the sauce
included. But if you’re like my family, the packet of sauce in the boxed set is
never enough, so we always buy more)
Taco Seasoning (Unless you buy the taco boxed set with the
seasoning included)
Refrigerated:
Shredded cheese of choice for Taco’s
Shredded cheese or sliced cheese of choice for Pizza’s
Sliced cheese of choice for Burger’s
Sour Cream or Greek Yogurt for Taco’s
Extra Firm Tofu (If using in place of animal protein for
either stir fry or kabobs)
Gluten Free burger buns for Burgers (if your family is GF)
Gluten Free French Bread for Pizza’s (if your family is GF)
Minced Garlic
Inside Isles:
Buns for Burger’s
French Bread for Pizza’s
Flour or corn Tortilla’s for Taco’s
(Or buy the boxed set for taco’s which comes with shells,
sauce, and spice mix)
Prep:
Wash and dry all fresh produce.
Cooking temps:
For Burger Night:
Make your burger patties. Using the ground beef or turkey,
season the meat with salt, pepper, a teaspoon of minced garlic, and a
tablespoon of Worcestershire sauce to each pound of meat being used. Form the
patties and use wax paper cut into 6 inch squares to separate the patties. Put
them into a plastic zipper bag and
squeeze out the air to keep them fresh until Monday.
Slice onions and tomatoes for burger toppings, and place
into zipper bags.
**If making the Chicken Sandwiches or Pulled Pork
Sandwiches, you’ll want to put your chicken breasts or pork butt into the crock
pot with chicken stock and herbs of your choice. Cook until it’s falling apart,
shred and drain any extra liquid out. On Burger/Sandwich night, you’ll reheat
your protein, toast your buns, and chow down.
For Taco Tuesday:
Cook your meat of choice with the seasoning packet per the
box directions. Or, if not using the packaged stuff, add a little cumin, chili
powder, and garlic powder to get the flavor you like. Or use the recommended
amount of a premixed taco seasoning bought separately. Let the cooked meat
mixture cool completely, then put in a sealable container in the ‘fridge. Grill
a few of the scallions if you would like to add those to your tacos as well.
You’ll need to keep just one table spoon for your stir fry sauce. If you want
to add the rest of the scallions to your stir-fry or to your pizza, prep them
for use in those dishes per instructions below.
Dice the tomato for your taco toppings. Don’t shred your
lettuce just yet because it will turn brown before Tuesday.
For Kabobs Night:
Make the marinade:
6oz
Can of Tomato Paste
2/3
cup of Italian dressing
¼
cup water
1 TBLS
Worcestershire Sauce
Dice the meat or tofu and place in the marinade in a plastic
zipper top bag. Smush around to be sure all the meat is coated then put in the
freezer. Pull it out the night before you’re going to cook the Kabobs to thaw, and
then keep in ‘fridge the day of.
Cut 1 or 2 bell pepper(s) into squares, and cut one onion in
half from tip to root, then each half in half again the same direction, making
4 wedges, then each 4 in half to make a set of 8 triangular / pyramid shapes.
Wash and rinse your cherry/grape tomatoes. Wipe your mushrooms with a wet paper
towel to get dirt off. Prep and wash any other veggies that your family likes
on kabobs. Put all prepped veggies into a plastic zipper top bag in the fridge.
(If you want to wait until the day of to slice the onion, that’s smart too.
They will make everything else taste and smell like onion if they’re in there
too long. If you and your family likes onions a whole bunch and you’re going to
be very pressed for time on kabob night, go ahead and prep them on Saturday and
store them. You can also double bag them and or put them into another sealable
container until you want to use them to keep them from stinking up the place.
Soak wooden skewers in water for at least 20 minutes, and
then arrange veggies on skewers. Alternate slices of pepper, onion, mushroom,
and tomato so you can get an even cook on each skewer. The night before Kabob
night, you’ll skewer the meats, lay them on a cookie sheet, and cover the sheet
with plastic wrap.
For Stir Fry Night:
Cut up your meat of choice into strips about the size of
your index finger, then place in a plastic sealable baggie for freezing. Squish
the air out, then arrange the meat pieces into a single layer flat in the bag.
This makes it easier to thaw later.
Cut the baby carrots into pieces about the size of a 4-prong
Lego. The other veggies are going to stay whole, or you’re going to cut them
the night of stir fry. You’ll chop your cabbage the night of stir fry, to keep
it from turning brow and getting yucky. As with the onions for Kabob night, you
can either you’re your stir fry onions now and store them, or wait and duce
them the night of stir-fry to keep them from stinking up the ‘fridge. Your snap
peas, bean sprouts, and water chestnuts will be dumped in whole. You’ll need to
drain the liquid from the water chestnuts before dumping them into the mix as
well.
Make a pot of rice and freeze it. You can add a little water
and microwave it the night of to have with your stir-fry. You can also use rice
noodles, which cook very quickly, and can be made fresh the night of Stir-Fry.
Make your stir fry sauce and put into a glass jar with a
lid, like a mason jar.
1 cup
water
¼ cup
Hoisin Sauce
1
Tablespoon Minced Fresh Ginger in the tube
1
Tablespoon Minced Fresh Garlic from the jar
1
Tablespoon chopped scallions
Place the lid on the jar, shake to mix, and keep in the
‘fridge until it’s time to cook stir-fry.
For French Bread
Pizza Night:
Prep your toppings. Slice your peppers, onions, mushrooms,
tomatoes, etc. Whichever toppings your family wants on their individual
pizza’s, go ahead and chop and slice them and package them in zipper top
baggies. You can also add any leftovers from the weeks dinners as pizza
toppings too. For instance, a taco pizza would be pretty tasty.
Sunday = Chill. Watch Football. Relax. Make a big pot of chili and a big pot of
vegetable soup to take to work for lunches. Make spaghetti for tonight.
Monday Night Cooking
Burgers, or Chicken Sandwiches, or Pulled Pork Sandwiches –
Prepped on Saturday.
Pull patties out of ‘fridge, allow to come to room temp
while you’re heating your gas grill, or inside grill pan, or “George Forman”,
or oven broiler. Cook patties to your taste/temp preference, use a meat
thermometer if you’re unsure of times and temps. Pull out your containers of
burger fixings and toast buns if that’s your family’s preference.
Tuesday Night Cooking
Taco Tuesday – Prepped on Saturday
Don’t’ get stuck in a taco rut. You can use many different
meats in tacos and they are all delicious. Shrimp, chicken, beef, pork, tofu,
beans, fish, lobster, sausage, etc. The list is really endless.
Reheat taco meat in the microwave. Toast your shells in the
toaster oven or regular oven. Grab your prepped toppings, and have a taco
feast. Eat on paper plates so you can toss them and run out the door.
Pull out Kabobs to thaw. Once thawed, skewer, put on cookie
sheet, cover with plastic wrap, and put in fridge for Wednesday night’s supper.
Wednesday Night Cooking
Kabobs – Prepped on Saturday and Tuesday. Pull everything
out, cooktime should be around 15-20 minutes total.
Kabobs are as versatile as the tacos and sandwiches. Use
whichever meat your family prefers. Chicken, beef, venison, shrimp, pork, or go
meatless by using mushrooms or extra firm tofu in place of a meat.
Preheat your gas grill, or your inside grill pan on the
stove, or your “George Foreman”, or your oven’s broiler. Depending on the
cooking method, you’ll need to cook for 4-6 minutes per side, turning ¼ turns
until all 4 sides are cooked through. Use a meat thermometer if you’re unsure
of temps and times.
Thursday Night Cooking
Stir-Fry – Prepped on Saturday. Pull everything out, cook
time should be less than 15-20 minutes total.
Again, your choice of meats and veggies are endless. Use
what your family enjoys.
Preheat your wok or large sautƩ pan to medium high, add your
coconut oil and let it get hot. Add onions and carrots to let them soften and
begin to cook. Add meat of choice and cook through. Add remaining veggies, and
cook no more than 2 minutes, stirring constantly just to warm them through.
They’ll taste better the crunchier they are, and they’ll add texture that way
so you’re not eating a bowl of mush. Add your sauce in the last minute, make
sure it’s all hot, then spoon over rice.
Friday Night Cooking
French Bread Pizza’s
Nothing prepped for this ahead of time, all ingredients are
in ‘fridge and ready to be opened, sliced, and put on pizza.
Preheat oven to 375, slice French bread lengthwise, add
sauce of choice, cheese of choice, toppings of choice, and bake for 8-10
minutes until cheese is melted and bread is warm and crusty to your liking.